What I Believe In
1) Our bodies are always striving to come back to balance/health.
2)No matter what your health is or your relationship to your body YOU CAN CHANGE!
3) Being healthy is a joy, a feeling of being more alive and vibrant in all that you do, it's something that changes your life completely.
4) Being healthy comes from within. It's an awareness of your internal dialogue and your desire to change it.
5)Healthy food is NOT cardboard! These days there are amazing things you can do in the kitchen with simple, fresh ingredients.
6) Eating plant-based food will build a healthy strong body.
7) Finding ones own flow in life and health is the ultimate best thing you can ever do for yourself.