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I Will Never use Tampons Again!

-Girl Talk- Periods. They are messy, stressful, painful and...hurting our planet? Say what!? That's right your period, if your using tampons, is hurting mama earth :( Women use up to 12,000 menstrual hygiene products during their life time which equate to 300 lbs of waste! This waste ends up sitting in our landfill and getting into our ground water which is no beuno. Another issue with tampons is that they are bleached in chlorine which is absorbed into the blood stream reeking havoc in your body and can cause breast cancer, endometriosis and more! Many are scented as well which can change the ph of your yoni making you susceptible to yeast infections. Tampons can cause vaginal dryness and c

When Less is More- The Seriousness of Exercise Addiction

The health industry is all about more more more when it comes to exercise. More intense, more weight, more time, more muscle and on and on and on. This makes sense as we live in a epidemic of sedentary living which has a myriad of negative effects on the body but just because exercise is good, does that mean a lot of it is better? People who exercise regularly report feeling healthy, motivated, more energetic, less stressed and able to sleep better at night. What happens though when your love for the treadmill or the clink of the weight rack starts making you feel worse? Is this even possible? Could your training be depleting your health? Yes, and its called over-exercising. Hold up, you ca

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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