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Skimping out on sleep? Here's What Your Missin'

Sleep...such an underrated activity in our day and age. I was flabbergasted though when I started doing some digging on the importance of sleep and found many doctors saying that SLEEP IS MORE IMPORTANT THAN DIET AND EXERCISE COMBINED!! This is huge, you could be doing cross-fit 5 days a week, sip'in on green juice daily and eatin' only sprouted grains but if you ain’t getting enough z's then your health is going to be greatly impaired! So, let's dive into why our netflix addiction to Gossip Girl could be worse than we thought!! #1- Detoxification- When you are busy dreaming about beach sunsets and galaxies far away your body is doing some pretty cool stuff like detoxifying your organs, repa

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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