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How To Deal With Anxiety

Theres nothing worse than the body shaking, heart pumping effects of anxiety. For me anxiety always comes from the future. I am always anxious about future schooling plans, building a career, about where I will live, how I will get there, how my bills will be paid etc. Its always in these times that I am out of my body and in my head too much that anxiety hits the hardest. So what to do when this happens to you? It's simple- BREATHE. Breathing does two things for us 1) Brings us back into our body and out of our mind where the fear of the future lies. 2) Puts us in the parasympathetic nervous system state where we are relaxed and calm. Its hilarious.. well sad really... that so many people l

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a pos

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to

Featured in Berry Vibrant Times

“Health to me means to flow. When we are not in flow, we stuff down our emotions, eat bad food, adhere to diet mentality, talk negatively, hold on to the past, and live in a way that’s against our truth, our bodies energetically and physically get stuck.” I just got featured in Berry Vibrant Times, an online magazine that readers with creative content including lifestyle/health articles, and inspiring stories from people all over the world. In the interview I talked about what health means to me, how I got started in this journey and what disordered eating is. Go check out the whole interview here

1 HOUR TO DEEP CONNECTION

When we tune in to our heart and the seat of our intuition we can access our bodies innate wisdom. When listened to this innate wisdom we allow healing to take place in both our mind, body, and soul. This class is slow, yet juicy and filled with purpose. So grab your mat, put on some soft music and take this time to be with you, and only you.

HEART OPENING YOGA

With all the new "I" gadgets out there- our iPhones, iPads, iMacs- we have developed a habit of poor posture which has lead to a lot of us having blocked off heart chakras. When the heart is blocked off we are not open and receptive to the good that life has to bring to us and we block our light from shining through to others. Basically when the heart is blocked we stop living a healthy, juicy, sexy life. So join me in this powerful 40 minute yoga sequence designed to open your heart space up so that you can both give and receive more love in your life. Love Love Chlo

Meditation to Stop that Binge

We have all done it, binge eat that is. Whether it's cause we are super stressed, fatigued, over-worked or lonely, we have all at times felt out of control with food. We may feel as though our eating habits will never get better and that we are going to have to deal with binge eating our whole life but this is not true. Today I want to share with you a powerful technique to mastering a new habit; VISUALIZATION. Some of the top athletes, performers, and even actors all use visualization to improve their skills and accomplish their goals. Now you don't have to be Coby O'brien to weep the benefits of this powerful tool, anyone can do this to improve their health. So I created a powerful guided

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)

 

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