Top Post

Ditch the Addiction to Dieting

Hi Friends, I had such a fun time talking in Christa Kings podcast "Fitlandia". Christa is a huge influencer in the health movement, teaching people about stepping out of the "diet" paradigm and making instead lifestyle shifts. She also openly talks about her addiction to alcohol and how she has stepped into health and wellbeing since then. I was so excited to talk to Christa because I not only was a dieter and someone who has had many addictions, but I am someone who has had an ADDICTION to DIETING! Yes my friends, this is a real thing. Clinically it's called Orthorexia, having a fixation on healthy eating. I was so paranoid all the time about the food that I consumed and spent years going

Release Stagnant Energy + Increase Your Vibration

Ever feel like you have a ball of anger in your stomach, irritation running through your veins, anxiety shaking in your muscles? Energy and emotions can get blocked in our body creating unwanted feelings that persist for way longer than we would like. This stagnant energy can start to create blockages which hinders our flow and results in dis-ease. What we need then is to have a quick and efficient way to release these energy blocks AND at the same time elevate our energy, release feel good hormones and increase our vibrational frequency. Well.... boy do I have the answer for you. Watch this short little video on one of my favorite breathing techniques that I use quite frequently to release

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


  • Google+ - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle