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Hoarding Food || Weird ED Behaviors

Hoarding food, hiding food, being overprotective about food, carrying food around with you everywhere you go...these are just some of the weird things that I started doing during my eating disorder. I am not alone in this. Many people have different behaviors and character traits that come out during energy deficit that are a result of the state of health their body is in. In today's video, I share how my malnutrition led to my brain thinking it's in a famine wherein anytime I saw food I had to grab it and hold onto it. This became a compulsive obsession that cost me a lot of money. I am happy to say that after nutritionally rehabilitating I do not feel the need to keep food around me 24/7 a

Whole Foods vs Processed in Recovery

Can you recover while eating all Whole Foods? Do you have to incorporate processed food into your diet? If so, how much? Should I stop eating fruits + veggies and instead focus on processed food? Every person has their own journey of healing their relationship with food. This video is me sharing my experience and what I think about this topic but please understand that your situation may and is different and so you must truly access what will be right for you in recovery and please consult your doctor or dietician regarding this topic. With that said I think that there is important role for both processed and Whole Foods in recovery to help one both neurally re-wire as well and nutritionally

Is Hiring an Eating Disorder Coach Helpful (Testimonial)

Recovering from an eating disorder is complex, hard, frightening and down right terrifying. I know because I've been there. This is why it's extremely beneficial to have a coach with you by your side to help you get through the difficult things and stay committed to your path of recovery. A coach is there to support you, guide you through your journey, keep you committed to your goals and be that friend for when times. The support received from this intimate care is irreplaceable. Do not take my word for it, instead I would love for you to hear what Laura has said about our many months of coaching 1:1. Are you ready to break past your blocks and release ed behaviors too? Email me for your fr

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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