Mind Body Nutrition
dynamic Eating Psychology Coach
inspiring women from all walks of life to let go of the battle with food + step into their authentic state of being
If you're looking for someone who is fake, follows trends and doesn't give a shit about your health + wellbeing the you should probably go.
I care about your health... probably a little bit too much. See I used to STRUGGLE with food + body every day for YEARS and so when you say that you have an "unstoppable desire to devour the whole chocolate bar"
I get ya... all too well.
I also get it when you say " I just want to have a healthy body and be able to LIVE MY LIFE!!"... again I've been there, I hear ya.
My work is simple-- I want you to THRIVE in your body, not just survive. This happens when we take a holistic approach to healing the body by nourishing the soul, cultivating the power of our mind, working on self development and empowering our food choices.
As much as Chlo loves good healthy nourishing food, she recognizes that that's not the end all be all when it comes to having a healthy body, it's so much bigger than that! That is why most diet plans and weight loss programs don't work, because they are not addressing YOU as a whole person- mentally, spiritually & soulful.
You can be eating the healthiest diet in the world but if you are stuck in negative emotions, talk poorly about yourself and others, feel stuck and stagnant in your career, and have unfulfilling relationships NO AMOUNT OF BROCCOLI SPROUTS OR QUINOA WILL HEAL YOU.
This is why Chlo takes a whole body approach to healing because you are more than calories in and calories out. Through 1:1 coaching she dives deep into your deepest eating concerns and helps you find the message that they are here to bring you. Yes, your unwanted habits are nothing to be ashamed of, they are merely here to push you to grow and progress in this life, they are here to show you what is really going on in your life and bring you to that awareness so that you can change.
Your binging late at night is not because your faulty, it may simply be because your body is telling you, in the best way that it knows how to, that you are lacking in love and sweetness in your life. So the solution is not to muster up all this will power and force to change your body and your eating habits, its to listen to them, to give them attention and to pay them respect. Its to learn from them and make mindful changes in our lives to step back into your flow.
Flow With Chlo is about become awake to the status quo of ill-health that prevails in our communities, our homes and our world.
It’s about becoming mindful and intentional in our daily actions.
It's about breaking the status quo of disordered eating, chronic disease, mental illness and making the world a healthier place- one body at a time.
It's about helping you- yes you- feel at home in your body, once and for all.
If you are ready to find true everlasting peace, health and wellness in your life then stick around, take a look at all of the freebies given, the programs, videos, recipes and interviews that are all designed to help you succeed in finally take that exciting step forward into your FLOW
Certified Eating Psychology Coach
Therapeutic Nutrition Counselor
Yoga Instructor RYT 200
BS Public Health Degree ( 2 more classes!)