Therapeutic Nutrition Counselor

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dynamic Eating Psychology Coach 

I'm a #edwarrior who's dedicated to helping other women release ed behaviors/thoughts and restore mental, physical, and soulful health. 

personally suffered with anorexia, orthorexia, exercise bulimia, and binge eating disorder for 11 years. During this time I watched my body slowly deteriorate and my health diminish. I lost my period, my hair, my capacity to thing of something other than food, my friends, and my joi de vie.

After years of hiding my eating disorder via my dedication to veganism, clean eating, and working out, I reached the point where I could not take it anymore. I could not stand how awful my body felt and how obsessed my mind was with fat grams, calories, and macronutrients.  

I WANTED MY LIFE BACK. 

So I started the journey of recovery, went "all-in", recovered my period, nutritionally rehabilitated and neurally re-wired my ed thoughts, all while finding my passion for life again. 

I now use my expertise by experience along with my training and schooling to help other women take charge of their life and fully recover. I become a Dynamic Eating Psychology coach, Therapeutic Nutrition Counselor, a yoga instructor and studied Public Health in University. These trainings have given me the tools to help others through their recovery journey.

You and not alone. I have gone through many of the same struggles that you may have right now and I know how daunting recovery can seem.  I promise you that although it's tough it is the best decision that you will ever make. Recovery is not only possible, it's worth it.  Don't give up!

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My Credentials-

Life.

Certified Eating Psychology Coach​

Therapeutic Nutrition Counselor

Yoga Instructor RYT 200

BS Public Health Degree ( 2 more classes!)

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 Hey Babe, 

I WISH I had a "big sister" during my ED Recovery-- Some one who fully understood my thoughts, feelings, fears, + who could support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)

 

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