In this book you will learn;
- What disrupts your digestive system
- How to heal the gut lining
-The foods that promote good gut health
-The best food combining tips
- How to beat sugar cravings
- How the mind affects digestion + health
- Exercises to promote good digestion
✨60+ Plant Based Recipes
✨30+ Recipe Videos
✨4 guided meditations for optimal digestion
What does it mean to be a Wild Women in FLOW?
This E-book is for any women who feels disconnected from her truth and wants to live a life in her FLOW.
It dives into:
*What FLOW is and why counting calories and dieting is not flow.
*The current status quo of health in our country, how to break it and why you want to
*The 6 common societal myths about health that are blocking you from freeing your flow and hindering you from obtaining your body goals
*Connecting to the divine feminine within to heal your body
*What a Wild Women in FLOW knows/ how she lives her life- 14 ways to step into your flow and cultivate a healthy, connected life.