Digestive Flow

In this book you will learn;

- What disrupts your digestive system

- How to heal the gut lining

-The foods that promote good gut health

-The best food combining tips

- How to beat sugar cravings

- How the mind affects digestion + health

- Exercises to promote good digestion

Recipe Ebook

✨60+ Plant Based Recipes

✨30+ Recipe Videos

✨4 guided meditations for optimal digestion

What does it mean to be a Wild Women in FLOW?

This E-book is for any women who feels disconnected from her truth and wants to live a life in her FLOW

It dives into:

*What FLOW is and why counting calories and dieting is not flow.

*The current status quo of health in our country, how to break it and why you want to

*The 6 common societal myths about health that are blocking you from freeing your flow and hindering you from obtaining your body goals

*Connecting to the divine feminine within to heal your body

*What a Wild Women in FLOW knows/ how she lives her life- 14 ways to step into your flow and cultivate a healthy, connected life.

 Hey Babe, 

It sucks to be at war with your body and food. If you want to transform your life and get unstuck from negative habitual patterns, lack of energy, obsessive thoughts and weight gain then its time for you to  find your healthy flow. 


We are talking about tapping into your femininity, understanding your emotions, creating sweetness in your life, moving your body in ways that you love and eating in a way that nourishes your body, heart and soul!

Make sure you subscribe so that your inbox gets filled with positive, helpful tips! 

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