30 Minute Yoga Flow


Jump on your mat and let's get moving in this steady, grounding yoga flow!!

#bodyflow

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 Hey Babe, 

I WISH I had a "big sister" during my ED Recovery-- Some one who fully understood my thoughts, feelings, fears, + who could support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)

 

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