What's one of the CRAZIEST things you used to think about in regards to health + nutrition that you look at novas being WAY wrong?
This was the first question that I asked Sierra Wright, Registered Holistic Nutritional Practitioner in our conversation on how the HEALTH + WELLNESS industry can be one of the BIGGEST promoters of disordered eating.
Sierra shared a bit about her story of getting down to a very unhealthy weight, suffering from a mired of digestive issues and having Doctors + Naturopaths tells her that the answer was to restrict more foods... the opposite of what someone with an eating disorder needs to do. We mentioned how eating a variety of foods and eating MORE can heal your digestion.
This conversation was full of goodies so I hope you enjoy!
Follow Sierra Journey on Instagram @cultivateroots as well as her website cultivateroots.ca