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With all the new "I" gadgets out there- our iPhones, iPads, iMacs- we have developed a habit of poor posture which has lead to a lot of us having blocked off heart chakras. When the heart is blocked off we are not open and receptive to the good that life has to bring to us and we block our light from shining through to others. Basically when the heart is blocked we stop living a healthy, juicy, sexy life.

So join me in this powerful 40 minute yoga sequence designed to open your heart space up so that you can both give and receive more love in your life.

Love Love


 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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