“Health to me means to flow. When we are not in flow, we stuff down our emotions, eat bad food, adhere to diet mentality, talk negatively, hold on to the past, and live in a way that’s against our truth, our bodies energetically and physically get stuck.”
I just got featured in Berry Vibrant Times, an online magazine that readers with creative content including lifestyle/health articles, and inspiring stories from people all over the world.
In the interview I talked about what health means to me, how I got started in this journey and what disordered eating is.
Go check out the whole interview here