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How To Deal With Anxiety

Theres nothing worse than the body shaking, heart pumping effects of anxiety.

For me anxiety always comes from the future. I am always anxious about future schooling plans, building a career, about where I will live, how I will get there, how my bills will be paid etc. Its always in these times that I am out of my body and in my head too much that anxiety hits the hardest.

So what to do when this happens to you?

It's simple- BREATHE.

Breathing does two things for us

1) Brings us back into our body and out of our mind where the fear of the future lies.

2) Puts us in the parasympathetic nervous system state where we are relaxed and calm.

Its hilarious.. well sad really... that so many people look for the next drug or supplement to take away their anxiety when in reality the best medicine is YOUR BREATHE.... and guess what!?


So enough chit chatting about this, it's time to actually get you some relief from your anxiety. Follow along with me in this video where I show you the two breathing techniques that will eradicate anxiety for good.

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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