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6 Ways to Calm Anxiety

Anxiety... what's that.... I've never heard of it?

Oh how I wish that statement was true. 🤣

Unfortunately I have felt anxiety... like a lot of it and it's never something that I enjoy going through. I went through a period where I sort of just let my anxiety run rampant which I now regret because had I known how important it is to take pro-active steps to heal your anxiety I would have done so YEARS ago.

So here are my 6 things that I have done to stay on top of my anxiety and calm me down in the midst of a bad bout of it.

Try them out, see if any work for you as well!

love love


 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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