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On + Off the Mat in 15 Min!

Only got 15 minutes to spare before you day gets going! No Sweat! I got you taken care of boo.

Hers a juicy 15 min yoga flow to get that blood pumping for your day 🌼

Hope you enjoyed the class!

To join the Free Your Flow yoga + self development program contact me at

I'd love to have you get started!!


 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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