Ever feel like you have a ball of anger in your stomach, irritation running through your veins, anxiety shaking in your muscles?
Energy and emotions can get blocked in our body creating unwanted feelings that persist for way longer than we would like. This stagnant energy can start to create blockages which hinders our flow and results in dis-ease.
What we need then is to have a quick and efficient way to release these energy blocks AND at the same time elevate our energy, release feel good hormones and increase our vibrational frequency.
Well.... boy do I have the answer for you.
Watch this short little video on one of my favorite breathing techniques that I use quite frequently to release stagnation and step into my flow!
Hope this helps!