Ditch the Addiction to Dieting

May 27, 2019

Hi Friends, 

 

I had such a fun time talking in Christa Kings podcast "Fitlandia". Christa is a huge influencer in the health movement, teaching people about stepping out of the "diet" paradigm and making instead lifestyle shifts. She also openly talks about her addiction to alcohol and how she has stepped into health and wellbeing since then. 

 

I was so excited to talk to Christa because I not only was a dieter and someone who has had many addictions, but I am someone who has had an ADDICTION to DIETING!

 

Yes my friends, this is a real thing.

 

Clinically it's called Orthorexia, having a fixation on healthy eating. I was so paranoid all the time about the food that I consumed and spent years going from one diet to the next, always trying to "cure" myself of something or look better in my jeans. 

 

Maybe you relate to this? Always preoccupied with food, never satisfied in your body, feeling guilty all the time because of the food you ate?

 

If so then this podcast is for you!

 

I hope you enjoy!

Click here to access the video!

 

https://members.myfitlandia.com/blog/Episode-109-Breaking-the-Addiction-to-Dieting

 

 

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