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Ditch the Addiction to Dieting

Hi Friends,

I had such a fun time talking in Christa Kings podcast "Fitlandia". Christa is a huge influencer in the health movement, teaching people about stepping out of the "diet" paradigm and making instead lifestyle shifts. She also openly talks about her addiction to alcohol and how she has stepped into health and wellbeing since then.

I was so excited to talk to Christa because I not only was a dieter and someone who has had many addictions, but I am someone who has had an ADDICTION to DIETING!

Yes my friends, this is a real thing.

Clinically it's called Orthorexia, having a fixation on healthy eating. I was so paranoid all the time about the food that I consumed and spent years going from one diet to the next, always trying to "cure" myself of something or look better in my jeans.

Maybe you relate to this? Always preoccupied with food, never satisfied in your body, feeling guilty all the time because of the food you ate?

If so then this podcast is for you!

I hope you enjoy!

Click here to access the video!

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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