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Post-All in Journey

Sharing with you an update on my recovery journey! After suffering from amenorrhea for 11 years I took the plunge at the end of 2019 and went "all-in". During those months of recovery I ate tons of food and cancelled my gym membership in effort to restore balance in my body.

I was so surprised when my period came back and so thankful for my body trusting me enough to start menstruating again. I have had 4 consistent periods so far and wanted to share with you the main factors contributing to my Aunt Flow coming each month!

In this video I share a quick recap of my "all-in" journey and what type of exercise I have incorporated back into my life along with what I am eating.

I hope this helps!

 Hey Babe, 

wish I had a "big sister" during my ED Recovery-- Some one who has had many of the same thoughts, feelings,+ fears as I, Someone would would support me in what I needed to do next to achieve full recovery. 

Recovery is HARD + there are so many aspects of it that I was not prepared for which is why I now coach women through this process. If you are struggling then reach out, I'm here to help :)


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