"Sleep is more important than diet and exercise COMBINED"
Get Your Sleep Back on Track with this 3 day challenge to better your sleep habits.
This challenge entails:
- Clear sleeping schedule so that you know where, when, and what time you will sleep and turn off all technology.
-Nightly meditations to prepare your body for sleep and end you day positively
-Morning journal exercises to start your day off right
- Going tech free an hour before bed and and hour after waking up to ensure better sleep and a more connected day.
Join the Challenge Now