"Sleep is more important than diet and exercise COMBINED"

Get Your Sleep Back on Track with this 3 day challenge to better your sleep habits. 

This challenge entails:

- Clear sleeping schedule so that you know where, when, and what time you will sleep and turn off all technology.

-Nightly meditations to prepare your body for sleep and end you day positively

-Morning journal exercises to start your day off right

-PDF guide

- Going tech free an hour before bed and and hour after waking up to ensure better sleep and a more connected day.

Join the Challenge Now

 Hey Babe, 

It sucks to be at war with your body and food. If you want to transform your life and get unstuck from negative habitual patterns, lack of energy, obsessive thoughts and weight gain then its time for you to  find your healthy flow. 

 

We are talking about tapping into your femininity, understanding your emotions, creating sweetness in your life, moving your body in ways that you love and eating in a way that nourishes your body, heart and soul!

Make sure you subscribe so that your inbox gets filled with positive, helpful tips! 

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